FooteSteps Coaching Open Water Swim
03 Aug 2021
FooteSteps Coaching Open Water Group - Westmill Farm, Ware, Herts
This session is for swimmers wanting to progress the front crawl/freestyle swimming in an open water environment. Sessions are for competent swimmers over 18 years old; juniors aged over 10years old who have experience of open water or who are confident and competent swimmers are welcome following discussion with the coach (a responsible adult must remain on site). Sessions are weekly in small groups (approx. 8-10), swimmers working in small groups or pairs on the skills most relevant to their ability (within Covid rules). Novices will work on building confidence and open water skills such as sighting with more experienced athletes working on race skills and fitness. The small group size allows for more observation and feedback for all swimmers to give them the best opportunity to improve. If you feel you need more support than a group session can provide, please conact us regarding a 1-2-1 session.
Uncoached swimmers will be able to swim at their own pace around the 400m marked loop.
We will enter the water at 6:00pm so please arrive 10mins earlier to register and change. Sessions will last 45-55mins and everyone has to be out of the water at 7:00pm.
Swimmers are required to purchase an RFID wristband for £7.50 before their first swim to track them in/out of the water. These are available for purchase at reception and can then be used for the season. They must also complete a wavier form and under 18's a permission and declaration of competence form.
All Swimmers must wear a brightly coloured swim cap.
Under 12's, wetsuits are compulsory when water temperature is below 20c.
Over 12's and adults, wetsuits are compulsory when water temperature is below 12c.
Withdrawals from sessions up to 24hrs before the event will receive a full refund less the admin fee of 4%. No refunds will be given for withdrawals of less than 24hrs prior to the session.
To reach the lake enter the Westmill Farm from the A602 Westmill Road, proceed through the carpark following the signs for H2O Rampage Aqua Park, down the hill, take a right at the end of the first lake, down a further hill where signs will indicate the car park. Please then check in at the Aqua Park office.
To keep up to date with news of all our session you can follow us on social media on:
Facebook @FooteStepscoaching Instagram @FootestepsCoach
|03 Aug 2021||£6.50|
|03 Aug 2021||£13.50|
Dates and Status
Date: 03 Aug 2021
Closing Date: 03 Aug 2021
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|FooteSteps Coaching Open Water Swim Coached Group||??/10|