30 Jun 17
A night of 5000m and 10000m track racing At Walthamstow Track
Back for a fourth year, this is an exciting night of paced 5000m and 10000m running, with high quality fields, great atmosphere & PBs all night long.
All the usual fantastic fun, with names on bibs, pacers, licensed bar, charity cake stall and food this year provided by Walthamstows’s very own Cyprus Kitchen
7.00pm 5000m Open 9.00pm Fast 5000m
7.30pm 10000m C race 9.20pm 10000m A race
8.15pm 10000m B race
Prizes: Top Mens and Womens individual prizes for both 5000m and 10000m, plus first 3 home in each race.
Plus, new Team competitions for both the 5000m and the 10000m based on combined time for 3 fastest runners (must include at least 1 woman). So don’t just enter bring you speedster club mates down too.
Race Entry: £6.50 (all runners must be UKA affiliated) Please enter online there are no entries on the night
Qualifying times: All entrants must have achieved a recognised qualifying time:
10000m: Men: 10K under 40mins, 5miles under 31.50 or 5K under 19.00
Women: 10K under 42mins, 5miles under 33.30 or 5K under 20.10
5000m: Men: 5K under 19.00
Women: 5K under 23.00
(Please note that the 5000m entries will open up to all runners nearer to the competition date)
Places for these races are extremely limited. PLEASE DO NOT ENTER UNLESS YOU ARE ALMOST CERTAIN THAT YOU ARE GOING TO RACE. An empty space on the night is another athlete’s shot at PB glory.