INCREASING THE TEMPO AT KINGSWELLS

This week we are heading for the Prime Four Business Park at Kingswells for a workout designed to put some zip into your legs with a session that challenges you to get progressively faster as we move through it.

We will start with 2x2minute out-and-back tempo efforts mainly on the flat, but including a short up-and-down hill section. So, that's 2min out, turn and run for 2min back to the start. We'll have a 2min recovery then do it again. 

After a short jog recovery we'll move on to a two-person relay on a flat and fast 350m circuit. Basically you run 350m fast then take a recovery while your partner runs his/her 350m leg. We will do this for a set period of time.

And we'll finish off with a three-person 100m relay for another  set period.

All to be done on well lit, smooth pavements.

Plus our usual warm-up and cool down routines.

We are a friendly group offering loads of good advice and encouragement to help you through the session.

It's fun - but it also produces results.

Sign-up today on www.entrycentral.com

LOCATION: Meet at the front door of Kingswells Village Hotel ready for a 6.15pm start - plenty parking nearby.

Cost of Session: £6 per person.

COVID-19 GUIDELINES

As a result of the removal of most Covid regulations, the scottishathletics and jogscotland Covid Guidance (V12, and including all previous versions) which we previously followed, has been withdrawn. 

For general advice on helping to prevent the spread of Covid, we recommend following Scottish Government rules and guidance on how to stay safe. Covid is still a public health risk, and you can catch it even if you’ve been vaccinated or had it before.

By continuing to care for ourselves and others, we can help slow down the spread of the virus, enable groups such as ours to operate safely, and reduce pressure on health services.

• Please address any enquiries to the hiddenpeakrunning@gmail.com
• Payment will be made via EntryCentral.
• Please think carefully before signing up as there is a policy of no refunds except in circumstances where the event needs to be cancelled by the organisers.
• We may take photos/videos of the session for use on our social media platforms. If you have any concerns about this, please let us know in advance.