A VARIETY OF HILLS AT SEATON PARK

We are heading for beautiful Seaton Park on Wednesday (June 1st) for a medley of hills. Running up and down hills is one of the best workouts you can do. It improves your strength,conditioning, speed and running efficiency - and of course it assists your cardio development. Being strong on hills also gives you a psychological boost by knowing that you can tackle undulating race courses or running routes with greater confidence and enjoyment.

After the usual warm-up routines we'll be kicking off with a tempo effort on an attractive loop which contains flat running, uphill running and gentle downhill running.

Then we move on to a series of short hill drills, followed by longer uphill reps (30-40secs), before going back to some short drills again.

And we'll finish off the challenging part of the session with another short tempo effort.

Plus our usual chatty-paced warm-up and cool-down routines and exercises with coaching tips, friendly encouragement and good advice on hand throughout.

This is a session suitable for ALL abilities.

Wednesday 6.15pm to 7.15pm (June 1st)

Location: Meet at Seaton Park car park 

Cost: £6 per person.

Extra steps have been taken to ensure we are able to train safely and follow government regulations on Covid-19, see below for details.

COVID-19 GUIDELINES

As a result of the removal of most Covid regulations, the scottishathletics and jogscotland Covid Guidance (V12, and including all previous versions) which we have been following, has been withdrawn. 

For general advice on helping to prevent the spread of Covid, we recommend following Scottish Government rules and guidance on how to stay safe. Covid is still a public health risk, and you can catch it even if you’ve been vaccinated or had it before.

By continuing to care for ourselves and others, we can help slow down the spread of the virus, enable groups such as ours to operate safely, and reduce pressure on health services.

Please note

• Please address any enquiries to the hiddenpeakrunning@gmail.com
• Payment will be made via EntryCentral.
• Please think carefully before signing up as there is a policy of no refunds except in circumstances where the event needs to be cancelled by the organisers.
• We may take photos/videos of the session for use on our social media platforms. If you have any concerns about this, please let us know in advance.