KINGSWELLS FOR SPEED

This week we are heading for the Prime Four Business Park at Kingswells for a session designed to put some zip into your legs by combining elements of pure speed with speed endurance.

It starts with a few out-and-back tempo efforts mainly on the flat, but including a short up-and-down hill section.

After a short recovery we'll move on to a two-person relay on a flat and fast 350m circuit.

All to be done on well lit and smooth pavements.

Plus out usual warm-up and cool down routines with post-run stretches.

We are a friendly group offering loads of good advice and encouragement to help you through the session.

It's fun - but it also produces results.

LOCATION: Meet at the front door of Kingswells Village Hotel - plenty parking nearby.

Cost: £6 per person.

COVID-19 GUIDELINES

For all Hidden Peak Running Group sessions, we will be following the relevant scottishathletics guidelines in place at the time.

Full details here:

https://www.scottishathletics.org.uk/clubs/club-support/coronavirus/

You must not attend one of our sessions if you:
• Have been in contact with someone with COVID-19 in the last 14 days.
• Have been overseas to a country on the quarantine list or exposed to someone with COVID19 in the last 14 days.
• Have COVID-19 symptoms (self-isolate for 10 days) or are feeling unwell.
• Have been told to self-isolate as part of the contact tracing measures in place.

• Please address any enquiries to the hiddenpeakrunning@gmail.com
• Payment will be made via EntryCentral.
• Please think carefully before signing up as there is a policy of no refunds except in circumstances where the event needs to be cancelled by the organisers.
• We may take photos/videos of the session for use on our social media platforms. If you have any concerns about this, please let us know in advance.