Logo for Be Endurance Power Hour #7

Be Endurance Power Hour #7

22 Oct 2019

Organiser's Description

Be Endurance Power Hour #7

The Power Hour is an indoor cycling workout for triathletes, duathletes and cyclists. Using your own FTP (Functional Threshold Power) numbers the workout will be structured to increase power, endurance and speed. The 6wk block begins with an FTP test in wk 1 and then wks 2-6 are tailored to you and your abilities.

** Session dates are October 22nd, 29th, November 5th, 12th, 19th & 26th **

The Power Hour is actually 75mins long to include warm up, 1hr workout and cool down. Workouts will begin at 8:15pm at Waltham Abbey Leisure Centre.

Cost of 6wk block = £75 (first time rider) £65 (returning riders)

Prices

Until
22 Oct 2019£75.00

For each sign-up, the organiser pays the Service Fee of 4% (min 50p). You pay no surcharge

Dates and Status

Date: 22/10/2019

Status: Open

Total Places: 16

Places Available: ??

Organiser

Dermott Hayes

07887520039

   

Waltham Abbey Leisure Centre 19 Hill House Waltham Abbey EN9 3EL