Leven Las Vegas 2019 Couch to 5k Course
02 Apr 19
Designed to help participants become more physically active using a well-proven and gently progressive exercise programme.
Not so you'll take up running, but to give you improved basic fitness and self-confidence so you can then move on to whatever physical activity you want.
Based on the NHS C25k course, (https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/) and organised by Leven Las Vegas jogscotland group with support from trained LLV Jog Leaders.
You'll do the optional eight-week walk programme by yourself, but there will be occasional get-togethers with LLV Jog Leaders to see how you're getting on.
The ten week C25k course will start on April 2nd on Tuesday evenings at 6.45 pm, meeting at Leven Pool where the whole group will be guided through the sessions. Sessions last for about one hour.
If there are more than fifty applications then we may have another separate overflow session on Thursday evenings.
You'll be given another two sessions a week to do in your own time but we usually organise group "homework" sessions on Sunday mornings to help with these.
There is a dedicated LLV C25k Facebook page where members can receive info on the sessions, interact with and arrange informal meetings with other course members and Jog Leaders for mutual support. Please ask to join the group on https://www.facebook.com/groups/510881549403097/ after you've signed up for the course.
If you would prefer to receive info by email then please contact firstname.lastname@example.org.
Everyone who completes the course will receive a commemorative medal and certificate.
All participants must be a member of jogscotland, which is free to join with online membership available here:
In addition please complete the Physical Activity Readiness Questionaire and bring it with you on your first session.
|26 Mar 2019||£10.00|
For each sign-up, the organiser pays the Service Fee of 4% (min 50p). You pay no surcharge
Dates and Status
Total Places: 100
Places Available: ??List