Triathlon Strength & Conditioning - February, 4x sessions

03 Feb 19

Become stronger, fitter and more resilient runner with Fitness Soul Strong Club. And keep those injuries away, forever!

Each class will be focused on your strength, stability, mobility, and flexibility so you can run faster, swim longer and cycle pain-free!

 

As a fully paid-up member of the “sneeze and you’ll be injured club” I decided to join fitness soul, it was great timing on my behalf as Leszek was about to start strong club on Sundays and Wednesday’s for all but most importantly for me, it’s triathlon specific. In the 8 weeks I have attended all my niggling injuries have cleared, I’m much stronger and my winter conditioning is already better than last year, Did I mention it’s a super friendly environment. David Revel

The Strong Club at Fitness Soul has been a great addition to my weekly calendar. I do not consider myself an athlete but I certainly enjoy the opportunity to build strength and learn more about how to take care of my body and fitness. The strength classes and friendly 5k help you to gain confidence in your abilities in an enjoyable and supportive environment. The essence of Fitness Soul is to work on your body and mind, holistically, and also to have fun! The group sessions are friendly and good-humoured and a great way to socialise and meet new people in the community. I highly recommend joining the Strong Club, no matter your level of experience, it’s the taking part and showing up that counts.Kat Healy

 

When:

  • Sunday, 8 am
  • Wednesday 6:30 pm

Where:

Fitness Soul Studio

Price:

£29 - block of 4 classes

 

There are three parts of each Strong Club session:

  • strength session - 45min
  • easy social run - 5km
  • tasty breakfast/coffee - nearby cafe. (not included in price)

The next block starts on Sunday, 3rd February.

 

 

Endurance Strong Club is run by Leszek Stelmachowski, Ironman Certified Coach.

  • MSc in Physical Education
  • Precision Nutrition Level 1
  • Ironman Certified Coach
  • Personal Trainer Level 3
  • IKFF Kettlebell Coach
  • British Weight Lifting Coach
  • Crossfit L1 Coach
  • UKSCA Member
  • 3x Ironman
Organiser
Leszek Stelmachowski

07588408507

Dates and Status

Date: 03/02/2019

Status: Open

Total Places: 12

Places Available: ??

Prices
Until
03 Feb 2019£35.00

For each sign-up, the organiser pays the Service Fee of 4% (min 50p). You pay no surcharge

Event Address
Fitness Soul 34 Tennnant Street eh65na Edinburgh