Yoga and Running coaching with Soulinmotion workshop (Inverness)
23 Jun 19
The first sessionis yoga/movement based. We introduce the idea of balance, breath and some 'take home' yoga type sequences to help you. The sequences can be easily adapted for all types and ages of runners. 'yoga adapts to the person' not the other way around/
The Running session comprises drills and running movements but with a focus on linking what the yoga does to support a running practice. The level of intensity is carried into the running to try and get participants to 'feel' different and tune into their body whilst running. There is a real focus on establishing bodysensing, good feeling with ground and a deep commitment to establishing a personal practice.
The sessions will involve video, drills, mini repeats,yoga typesequences and a strong focus on breathing techniques. Plenty of time for Q and A over the whole day.
Each runner will receive video edit and voice over of their running and key points for practice plus some suggested yoga type work.
These days are always enjoyable:) see you there.
"Hi I just wanted to say a massive thank you to you. Using the techniques has made a massive difference to my running, not just reduced pain levels but has renewed my enthusiasm............. I will be looking out for further courses and I'm spreading the word. Perhaps all hope of racing again is not lost....."
"I feel I have come such a long way since my first session with you early last year. I was trying out new things to give meaning to my life as my work was reducing. I had joined the running club and was starting to make friends, but without the good teaching I've had from you I've no doubt that running would be one of those things that I beat myself up on over not getting out there. I know from last experience it's so easy to let it all slide."
"Attended my first workshop with Nick yesterday. Really enjoyable and informative. Clearly explained the key principles of chi running, and didn't overload with detail. Follow up videos and advice already received and will be a great support resource. Looking forward to seeing where I can take it from here - highly recommended!"