Yoga and Movement for runners, the essentials(3 hour workshop).
12 Jan 19
'stilling the mind, moving the body'
A 3 hour workshop that introduces the essentials of how a yoga practice can support running. Not as detailed or extended as the module but more developed than any drop in.
TIME :- 12 midday to 3pm, Yoga station Whitley Bay, cost 20.00 early bird, 25.00 after 30/11
The main aims of the session are the following:-
- to introduce the idea of what a physical yoga practice is and how it can support your running and overall movement.
- To practice some key asana (physical movement) in the time
- to introduce the idea of meditation and breathing techniques and how it can help you when running
- To introduce the idea of what a yoga practice can give you.
- Plenty of time for Q and A,
The 3 hour workshop will be divided into three sections with space between for meditation and Q and A. The first section will be to introduce the movement of yoga with the breath, the second session will introduce the idea of what a sequence or flow based on breath can give you. The third element is bringing together a breath centred practice. This is an introductory workshop if you cannot commit to a module or cannot attend the drop in this is ideal for you!
You will receive some notes to help you develop a practice at home and the confidence to attend yoga classes in your area.
I have been a running instructor for 10 years (with Chi Running) and a yoga practitioner for 20 years, culminating in a teaching qualification with Kridaka Yoga this year. I also hold a PE post graduate qualification in sports coaching and have coached most of my life. Runners come in all shapes and sizes, the fastest runners I have coached were a 15m 12" 5K female and a 1h 3 min half marathon male, both just failed to qualify for the Olympics. Needless to say I have coached all ages, abilities and interests. I have also worked closely with my good friend and teacher Mark Russell, podium finisher triathlete and outstanding yoga teacher who has worked with professional athletes for a number of years. I have coached in excess of 2000 runners, feedback has been very good but please contact me for more information or visit my website www.soulinmotion.co.uk / call 07941703767.
Runners love workouts, this session is a work in.
"Hi I just wanted to say a massive thank you . Using the techniques has made a massive difference to my running, not just reduced pain levels but has renewed my enthusiasm............. I will be looking out for further courses and I'm spreading the word. Perhaps all hope of racing again is not lost....."
"I feel I have come such a long way since my first session with you early last year. I was trying out new things to give meaning to my life as my work was reducing. I had joined the running club and was starting to make friends, but without the good teaching I've had I've no doubt that running would be one of those things that I beat myself up on over not getting out there. I know from last experience it's so easy to let it all slide."
"Thanks to you for a fantastic day. A real step forwards. It may only have been a few steps but it was definitely running. And NO PAIN. Amazing what you chaps achieve in instilling confidence. Surpassed my wildest expectations."
''“Meeting Nick in October 2017 has transformed my running....... I ran my second half marathon in March, injury free, without a knee brace and 12 minutes faster. I loved it....... Yoga, meditation and ............ Running light and long. My son asked me when I arrived home if I had grown taller. Of course I hadn’t but it feels like I have.'