Be Endurance Power Hour - Trial #1
20 Nov 18
Be Endurance Power Hour
The Power Hour is an indoor cycling workout for triathletes, duathletes and cyclists. Using your own FTP (Functional Threshold Power) score the workout will be structured to increase power, endurance and speed. The workouts are part of a 6wk block where wk 1 will be an FTP test and wks 2-6 are tailored to you and your abilities.
** Workouts on Nov 20th, Nov 27th, Dec 4th & Dec 11th are trial sessions and will not form part of a 6wk block **
The 6wk blocks will begin formally on 8th January 2019.
The Power Hour is actually 75mins long to include warm up, 1hr workout and cool down. Workouts will begin at 8pm at Waltham Abbey Leisure Centre.
Cost of 6wk block = £75 (first time rider) £65 (returning riders)
** Trial sessions in Nov & Dec 2018 will cost £10 each and are booked per session **