SWIMSMOOTH SCOTLAND Stroke Correction Clinic December
08 Dec 18
Swim Smooth clinics are world famous and deliver an exceptional coaching experience and all the information and tools to help you swim faster and more efficiently, with less effort.
The clinic includes around 3-3.5 hours of water time, led by Scotland's only certified Swim Smooth coach, Alan Cardwell
We start the day with an introduction and a classroom session before heading to our first pool session, where we will video your stroke for later analysis.
We then retire back to the classroom for the analysis session, where we will go through the earlier footage of your swim and highlight key areas where you could develop your stroke, as well as learning about good techniques that underpin an effective front crawl stroke.
The day's hard work is then back in the pool with a squad session designed to put you through your technical paces, showing you common drills and developing your technical ability in the water, including open water tips and skills.
By the end of the clinic you will be swimming faster, more efficiently or both, allowing you to work the stroke and speed over the winter and set you up for a great 2019 swimming
Harry Smith Centre Thomas Taylor Avenue Lanark ML11 7DG