Team T Coaching Strength & Conditioning

17 Oct 2018

Team T Coaching Strength & Conditioning has now closed and you will not be able to sign-up for it. Please check the Organiser's Description for any organiser updates.
This event is in a testing state, and is not open for public sign-ups until the organiser has launched it.

Organiser's Description

Team T Coaching 

Strength & Conditioning 

 

Wednesday 17th October

7 - 8 pm

Yoga Studio
Flash Climbing Centre
Vulcan Rd
Solihull
B91 2JY

 

£5.50 per person 

(includes entrycentral booking fee)

If you are a novice or experienced competitor, strength and conditioning plays an important part in training to compliment swim, cycle and run sessions  for Triathlon, Aquathlon and Duathlon events.

Strength & Conditioning can help to keep you mobile while recovering from injury and niggles but also help prevent injury.

Improving your core and being more flexible can  boost your confidence and in turn improve your training and racing experience to help you achieve your goals.

The Team T Coaching Strength & Conditioning session  can give you an insight into how to incorportate S & C into your training, whether you are at the start of your multi-sport journey or a more experienced  athlete.

The session is delivered by a BTF qualified coach Andy Teagle, who has over 12 years coaching experience.

The session will focus on the importance of strength & conditioning as part of your routine.  All you need to bring with you is a mat or towel to lie on!

Andy is happy to chat and answer any questions before, at the session or those you think about after you have returned home.

In line with the new Data Protection Laws from May 2018 (GDPR) there are additional consent questions that we need to ask and information regarding how we use the personal data collected via this booking

Full Privacy Policy details are available on our website

www.teamtcoaching.co.uk

 

 

 

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Prices

Until
16 Oct 2018£5.50

For each sign-up, the organiser pays the Service Fee of 4% (min 50p). You pay no surcharge

Dates and Status

Date: 17/10/2018

Status: Closed

Total Places: 10

Organiser

Rosa Teagle
     

YOGA STUDIO Flash Climbing Centre Vulcan Rd Solihull B91 2JY