Team T Coaching Training 13/1/18
13 Jan 18
Team T Coaching Run & Swim Technqiue Session
Saturday 13th January 2018
Run 12-1pm (Indoor Sports Hall)
Start 2018 with a swim & run!
swim session only £5.50
run session only £5.50
both sessions £7.50
(includes entrycentral booking fee)
If you are a novice or experienced competitor, swim and run technique are important for you to be able to achieve your goals, whether that is for short or longer distance events.
Improving your technique to become a more efficient swimmer and runner will boost your confidence and in turn improve your training and racing experience to help you achieve your goals.
The Team T Coaching session on 13th January can be the start of your multi-sport journey, additional training or just 'having a go' ...
The coaching is delivered by BTF qualified level 3 and level 2 coaches Andy & Alex Teagle who have between them over 45 years competing and 15 years coaching experience.
The run session will focus on the importance of warm up drills and run technique in the sports hall.
The swim session will look at elements of your freestyle stroke to help improve your swimming.
Andy & Alex are happy to chat and answer any questions before, at the sessions or those you think about after you have returned home.