Chi Running and Yoga day GLASGOW August 2017
27 Aug 17
Focus, alignment , stability and timing, an integrated and blended approach to your running and yoga practice.
"Hi I just wanted to say a massive thank you to you both. Using the techniques has made a massive difference to my running, not just reduced pain levels but has renewed my enthusiasm............. I will be looking out for further courses and I'm spreading the word. Perhaps all hope of racing again is not lost....."
"I feel I have come such a long way since my first session with both of you early last year. I was trying out new things to give meaning to my life as my work was reducing. I had joined the running club and was starting to make friends, but without the good teaching I've had from you both I've no doubt that running would be one of those things that I beat myself up on over not getting out there. I know from last experience it's so easy to let it all slide."
"Thanks to you and Mark for a fantastic day. A real step forwards. It may only have been a few steps but it was definitely running. And NO PAIN. Amazing what you chaps achieve in instilling confidence. Surpassed my wildest expectations."
Time 9am to 4pm, Sunday 27th August 2017
Join Mark Russell (qualified yoga teacher and Ironman triathlete) and Nick Constantine (senior chi running instructor) for a combined day of yoga and running practice.
You will receive expert yoga teaching from Mark Who has been teaching yoga to runners, triathletes of all levels for 5 years. Learn run specific yoga asanas to support and develop your running. He has also worked with the Scottish Hockey squad, Motherwell Football Club and professional boxer Michael Roberts.
Nick Constantine has been the senior chi running instructor for 8 years. He has coached all levels of athletes from ex-international runners, competitive tri-athletes to new runners, injured runners and all in between. Age is not an issue. Nick and Mark have taught all ages between 12-80. Nick is a qualified PE teacher and yogi and has coached many many sports over many years.
There will be time to review and look at key running training videos from Nick's extensive running video collection. There will also be a session where we review the footage taken during the day and discuss how to integrate running form into your practice.
In addition all clients running is recorded and edited after the event. A film including slo-mo analysis, voice over and stills are sent to all clients. Also all clients receive several coaching videos showing exemplar running form from all levels of runners.
For more information about chi running with soulinmotion please visit www.soulinmotion.co.uk
Nick and Mark