Chi Running introductory level 1 workshop (Edinburgh)
30 Sep 17
Focus, alignment , stability and timing, an integrated and blended approach to your running. Run and walk lighter, feel balanced and get rid of those running niggles!
'A very small group of us all novices to Chi Running were lucky enough to be introduced to the basic practicalities by Nick whose knowledge and passion on the subject is infectious!
The following morning I was up early running by the Tyne trying to put it all into practice. I have not felt so enthused to run in a long time. Can't thank you enough Nick, will be back soon for a refresher.'
"Hi I just wanted to say a massive thank you to you. Using the techniques has made a massive difference to my running, not just reduced pain levels but has renewed my enthusiasm............. I will be looking out for further courses and I'm spreading the word. Perhaps all hope of racing again is not lost....."
"I feel I have come such a long way since my first session with you early last year. I was trying out new things to give meaning to my life as my work was reducing. I had joined the running club and was starting to make friends, but without the good teaching I've had from you I've no doubt that running would be one of those things that I beat myself up on over not getting out there. I know from last experience it's so easy to let it all slide."
Time 10am to 1pm 30.00 early bird booking.
A three-hour introduction into the principles of Chi Running. You will experience some easy static and running drills to help you move more relaxed, fluent and feel a lot lighter in your stride. The session is recorded and you receive the edit including voiceover and slo-mo a few days after the workshop. Any questions? contact Nick at or visit www.soulinmotion.co.uk