Yoga and Movement for runners, developing a personal practice

21 Oct 2018

Closing Date: 20 Oct 2018

'stilling the mind, moving the body'

This is a 6 session module designed to develop a yoga personal practice to support your running, no matter what standard of runner you are or wish to be. The dates of these sessions are Sunday 10am to 11:30pm. Venue the yoga station, plenty of parking available. 

Dates are:-October 21st and 28th, November 4th, 11th and 25th, December 2nd.

If you cannot make these dates watch out for the drop in ses...

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Yoga and Movement for runners, the essentials(3 hour workshop).

10 Nov 2018

Closing Date: 09 Nov 2018

'stilling the mind, moving the body'

A 3 hour workshop that introduces the essentials of how a yoga practice can support running. Not as detailed or extended as the module but more developed than any drop in. 

TIME :- 12 midday to 3pm, Yoga station Whitley Bay, cost 20.00 early bird, 25.00 after 30/09

The main aims of the session are the following:-

to introduce the idea of what a  physical yoga practice is and how it can s...

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