You are using an outdated browser. Please upgrade your browser or activate Google Chrome Frame to improve your experience.
Logo for Breathe To Succeed (Salford Quays)

Breathe To Succeed (Salford Quays)

11 Dec 2021

Breathe To Succeed (Salford Quays) has now closed and you will not be able to sign-up for it. Please check the Organiser's Description for any organiser updates.

Organiser's Description

BREATHE TO SUCCEED WORKSHOP

Saturday 11th December, 11.30-12.30pm

Facilitated by Yoga Instructor/Practitioner - Stacey Cooper Yoga.

 

It’s well known that breath is the key to our physical and mental wellbeing.

Being able to control your breath in stressful or uncomfortable situations is a skill which has many many benefits. Whilst entering and leaving cold water this skill becomes even more important and will not only enhance the transcending feeling of the power of the water but help you to feel a lot more comfortable too.


In our workshop we’ll talk about how to control your breath in stressful situations, provide useful tips to help you keep calm, feel in control and get the most out of your cold water Polar swims.

 

You'll be undertaking breathing practices on land for minutes (fully dressed) and then changing into swim wear to take the plunge using your new techniques followed by a hot drink.

Cost: £40.00

*Please note that there are no transfers or refunds available once the workshop is booked. 

Prices

The organiser has included pricing details in the Organiser's Description

To sign-up for this event, the Service Fee is 4% (min 50p) for each sign-up

Dates and Status

Date: 11/12/2021

Status: Closed

Total Places: 8

Organiser

David Quartermain

Dock 9, Salford Quays, M50 3AZ