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It's All About The Breath - Online Workshop
25 Jul 2021
It's All About The Breath - Online Workshop has now closed and you will not be able to sign-up for it. Please check the Organiser's Description for any organiser updates.
This event is in a testing state, and is not open for public sign-ups until the organiser has launched it.
Organiser's Description
It's All About The Breath with Mark Russell
25th July 2021 10am-12noon
For thousands of years Yoga practitioners have shared the benefits of their breathing practices to contribute to physical and mental well-being. Modern researchers have been uncovering these benefits too. This workshop will cover both of these aspects with many ideas in how to use the breath in your daily life. These will include:
- How the breath can help with anxiety
- Recognising your own breathing patterns and habits
- How the breath affects the heart...
- ...and the mind
- How we incorprate the breath into our movement practice
- The physiology of breathing