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Logo for It's All About The Breath - Online Workshop

It's All About The Breath - Online Workshop

25 Jul 2021

It's All About The Breath - Online Workshop has now closed and you will not be able to sign-up for it. Please check the Organiser's Description for any organiser updates.

Organiser's Description

It's All About The Breath with Mark Russell

25th July 2021 10am-12noon

For thousands of years Yoga practitioners have shared the benefits of their breathing practices to contribute to physical and mental well-being.  Modern researchers have been uncovering these benefits too.  This workshop will cover both of these aspects with many ideas in how to use the breath in your daily life.  These will include:

 

  • How the breath can help with anxiety
  • Recognising your own breathing patterns and habits
  • How the breath affects the heart...
  • ...and the mind
  • How we incorprate the breath into our movement practice
  • The physiology of breathing

 

 

 

 

 

Prices

UntilPrice
24 Jul 2021£20.00

To sign-up for this event, the Service Fee is 4% (min 50p) for each sign-up

Dates and Status

Date: 25/07/2021

Status: Closed

Total Places: 24

Places Available: ??

Organiser

Mark Russell

07948377108

Online