Triathlon Scotland - Winter Membership Training Day
19 Nov 17
Triathlon Scotland Members Winter Training Day
Triathlon Scotland are excited to announce an opportunity for our members from across the country to come together, train and learn in a social environment out with your normal club sessions.
We would like to invite you come along and take part the first of three full day training opportunities and information sessions designed to help support your training through the winter season. This one day event has been organised in conjunction with You Can Sport who will be leading a packed day of triathlon training to set you up for your winter training season.
Date: Sunday 19/11/2017
Time: 09:00 - 17:00
Venue: Gannochy Sports Centre, University of Stirling, Airthrey Road, Stirling, FK9 4LA
- Video Swim Analysis
- Maximise your transition
- Simplifying run technique
- Strength and conditioning to improve your performance
- Plan your winter training
- Fuelling to maximise your performance
9.00am – 9.30am
Welcome & Introduction
9.30am – 11.30am
Pool Swim + Strength & Conditioning
11.30am – 12.00pm
12.00pm – 1.00pm
Transition + Run Technique
1.00pm – 2.00pm
2.00pm – 3.00pm
Planning your training
3.00pm - 3.15pm
3.15pm – 4.45pm
Nutrition for Triathlon inc. Q&A session
4.45pm – 5.00pm
- Up to date Triathlon Scotland Membership.
What to Bring
- Your usual swim/bike/run training kit (including wetsuit for the pool based session if you wish)
- Gym training kit
- Warm clothes
- Pen & paper
- Lunch, water and snacks
How to get involved
Click the sign up button at the top of this page.
Once you have signed up you will receive an email from Triathlon Scotland no earlier than 10 days prior to the session. This will contain all the information you will need regarding the day.
If you have a disability or any additional needs and require assistance in order to fully participate in this session please email .