Triathlon Scotland - Winter Membership Training Day has now closed and you will not be able to sign-up for it. Please check the Info for any organiser updates.
This event is in a testing state, and is not open for public sign-ups until the organiser has launched it.

Triathlon Scotland - Winter Membership Training Day

19 Nov 17

Triathlon Scotland Members Winter Training Day

Triathlon Scotland are excited to announce an opportunity for our members from across the country to come together, train and learn in a social environment out with your normal club sessions.

We would like to invite you come along and take part the first of three full day training opportunities and information sessions designed to help support your training through the winter season. This one day event has been organised in conjunction with You Can Sport who will be leading a packed day of triathlon training to set you up for your winter training season.

 

Session Details

Date: Sunday 19/11/2017

Time: 09:00 - 17:00

Venue: Gannochy Sports Centre, University of Stirling, Airthrey Road, Stirling, FK9 4LA

 

Session Outline

  • Video Swim Analysis
  • Maximise your transition
  • Simplifying run technique
  • Strength and conditioning to improve your performance
  • Plan your winter training
  • Fuelling to maximise your performance

Session Timings

9.00am – 9.30am

Welcome & Introduction

9.30am – 11.30am

Pool Swim + Strength & Conditioning

11.30am – 12.00pm

Break

12.00pm – 1.00pm

Transition + Run Technique

1.00pm – 2.00pm

Lunch

2.00pm – 3.00pm

Planning your training

3.00pm - 3.15pm

Break

3.15pm – 4.45pm

Nutrition for Triathlon inc. Q&A session

4.45pm – 5.00pm

Closing remarks

 

Pre-requisites

  • Up to date Triathlon Scotland Membership.

 

What to Bring

  • Your usual swim/bike/run training kit (including wetsuit for the pool based session if you wish)
  • Gym training kit
  • Warm clothes
  • Pen & paper
  • Lunch, water and snacks

 

How to get involved

Click the sign up button at the top of this page.

Once you have signed up you will receive an email from Triathlon Scotland no earlier than 10 days prior to the session. This will contain all the information you will need regarding the day. 

If you have a disability or any additional needs and require assistance in order to fully participate in this session please email .

 

Organiser
Gemma Simpson

01786 466928

Dates and Status

Date: 19/11/2017

Status: Closed

Total Places: 31

Places Available: ??

Prices
Until
12 Nov 2017£40.00

For each sign-up with a card payment, the organiser pays the Service Fee of 4% (min 50p). You pay no surcharge

Event Address
Gannochy Sports Centre University of Stirling Airthrey Road Stirling FK9 4LA