Triathlon Scotland - Spring Membership Training Day
04 Mar 18
Triathlon Scotland Members Spring Training Day
Triathlon Scotland are excited to announce an opportunity for our members from across the country to come together, train and learn in a social environment outwith your normal club sessions.
We would like to invite you come along and take part the second of three full day training opportunities and information sessions designed to help support your training into the race season. This one day event has been organised in conjunction with You Can Sport who will be leading a packed day of triathlon training to get you ready to race!
Date: Sunday 4th March 2018
Time: 09:00 - 17:00
Venue: Gannochy Sports Centre, University of Stirling, Airthrey Road, Stirling, FK9 4LA
- Integrating swim and conditioning sessions
- Race ready brick sessions
- Optimising hydration
- Effective race planning and preparation
9.00am – 9.30am
Welcome & Introduction
9.30am – 11.30am
Pool Swim Session + Strength & Conditioning
11.30am – 12.00pm
12.00pm – 1.30pm
Transitions + Brick Training Sessions
1.30pm – 2.30pm
2.30pm – 3.15pm
3.30pm - 4.45pm
Effective Race Preparation
4.45pm – 5.00pm
- Up to date Triathlon Scotland Membership.
What to Bring
- Your usual swim/bike/run training kit (including wetsuit for the pool based session if you wish)
- Gym training kit
- Warm clothes
- Pen & paper
- Lunch, water and snacks
How to get involved
Click the sign up button at the top of this page.
Once you have signed up you will receive an email from Triathlon Scotland no earlier than 10 days prior to the session. This will contain all the information you will need regarding the day.
If you have a disability or any additional needs and require assistance in order to fully participate in this session please email .