Triathlon Scotland - Spring Membership Training Day has now closed and you will not be able to sign-up for it. Please check the Info for any organiser updates.

Triathlon Scotland - Spring Membership Training Day

04 Mar 18

Triathlon Scotland Members Spring Training Day

Triathlon Scotland are excited to announce an opportunity for our members from across the country to come together, train and learn in a social environment outwith your normal club sessions.

We would like to invite you come along and take part the second of three full day training opportunities and information sessions designed to help support your training into the race season. This one day event has been organised in conjunction with You Can Sport who will be leading a packed day of triathlon training to get you ready to race!

 

Session Details

Date: Sunday 4th March 2018

Time: 09:00 - 17:00

Venue: Gannochy Sports Centre, University of Stirling, Airthrey Road, Stirling, FK9 4LA

 

Session Outline

  • Integrating swim and conditioning sessions 
  • Race ready brick sessions
  • Optimising hydration
  • Effective race planning and preparation

Session Timings

9.00am – 9.30am

Welcome & Introduction

9.30am – 11.30am

Pool Swim Session + Strength & Conditioning

11.30am – 12.00pm

Break

12.00pm – 1.30pm

Transitions + Brick Training Sessions

1.30pm – 2.30pm

Lunch

2.30pm – 3.15pm

Race Hydration 

3.30pm - 4.45pm

Effective Race Preparation 

4.45pm – 5.00pm

Closing remarks

 

Pre-requisites

  • Up to date Triathlon Scotland Membership.

 

What to Bring

  • Your usual swim/bike/run training kit (including wetsuit for the pool based session if you wish)
  • Gym training kit
  • Warm clothes
  • Pen & paper
  • Lunch, water and snacks

 

How to get involved

Click the sign up button at the top of this page.

Once you have signed up you will receive an email from Triathlon Scotland no earlier than 10 days prior to the session. This will contain all the information you will need regarding the day. 

If you have a disability or any additional needs and require assistance in order to fully participate in this session please email .

 

Organiser
Gemma Simpson

01786 466928

Dates and Status

Date: 04/03/2018

Status: Closed

Total Places: 30

Places Available: ??

Prices
Until
20 Feb 2018£40.00

For each sign-up, the organiser pays the Service Fee of 4% (min 50p). You pay no surcharge

Event Address
Gannochy Sports Centre University of Stirling Airthrey Road Stirling FK9 4LA