Triathlon Scotland - Female Membership Training Day

17 Mar 18

Triathlon Scotland Female Members Training Day

Triathlon Scotland are excited to announce an opportunity specifically for our female members from across the country to come together, train and learn in a social environment outwith your normal club sessions.

We would like to invite you come along and take part the last of three full day training opportunities and information sessions designed to help support your training into the race season. This one day event has been organised in conjunction with You Can Sport who will be leading a packed day of triathlon training to help build confidence in your training and develop your skills with like-minded female athletes. 

We are delighted to announce that Catriona Morrison will be part of the coaching team delivering sessions throughout the day and will be on hand to help inspire you in your next triathlon adventure! Catriona is one of Scotland’s most successful triathletes, with a host of titles including – two-time European Duathlon Champion, four-time World Duathlon Champion and a two-time Commonwealth Games Member – to name but a few.

 

Session Details

Date: Saturday 17th March 2018

Time: 09:00 - 17:00

Venue: Gannochy Sports Centre, University of Stirling, Airthrey Road, Stirling, FK9 4LA

 

Session Outline

  • Improve your bike skills and the essentials of bike maintenance
  • Preventing and recovering from injury
  • Maximise your pool sessions with core work
  • Specific female athlete focused discussion and Q&A session with Catriona Morrison 

Session Timings

9.00am – 9.30am

Welcome & Introduction

9.30am – 11.00am

Bike Skills & Maintenance

11.00am – 11.15am

Break

11.15am – 12.30pm

Prehab and Rehab

12.30pm – 1.30pm

Lunch

1.30pm – 3.30pm

Swim Session with Land-based Core Strength

3.30pm - 4.00pm

Break 

4.00pm – 4.45pm

Female Specific Training Discussion with Q&A

4.45pm - 5.00pm 

Closing Remarks

 

Pre-requisites

  • Up to date Triathlon Scotland Membership.

 

What to Bring

  • Your usual swim/bike/run training kit (including wetsuit for the pool based session if you wish)
  • Gym training kit
  • Warm clothes
  • Pen & paper
  • Lunch, water and snacks

 

How to get involved

Click the sign up button at the top of this page.

Once you have signed up you will receive an email from Triathlon Scotland no earlier than 10 days prior to the session. This will contain all the information you will need regarding the day. 

If you have a disability or any additional needs and require assistance in order to fully participate in this session please email .

 

Organiser
Gemma Simpson

01786 466928

Dates and Status

Date: 17/03/2018

Status: Open

Total Places: 30

Places Available: ??

Prices
Until
15 Mar 2018£40.00

For each sign-up, the organiser pays the Service Fee of 4% (min 50p). You pay no surcharge

Event Address
Gannochy Sports Centre University of Stirling Airthrey Road Stirling FK9 4LA