SwimRun Fritton Lake is once again returning TWICE in 2019. This Summer edition of the Swedish style Ötillo event embodies fun and team work with a healthy serving of mud under a Summer sky. Run trails through the privately owned Somerleyton Estate and plunge into the beautiful Fritton Lake on this rare opportunity to experience the pristine woodlands and beautiful views in areas not normally accessible to the public. If you prefer your SwimRun colder, wetter & muddier then why not check out our Autumn edition of this event?

 In teams of two you will complete a 10km course comprised of 6 run sections and 5 swims. Each leg offering stunning views and varied terrain. Always within 10m of your team mate on the swim and 100m on the run  you will share the experience, the fun, the beauty and the suffering as you race the pre-marked course alternating between running and swimming.

Running in your wetsuit/swimming kit and swimming in your trainers you will travel through beautiful unspoilt surroundings immersed (literally!) in nature.

The route totals approximately 1800m of open water swimming, entering and exiting at various locations along the lake. Together with approximately 8.2 km of mixed terrain running you will explore both sides of the lake and cross the Norfolk/Suffolk boundary many times.

Start time 13:00 Sunday 30th June

Finishers medal. Prizes to top 3 female teams, top 3 male teams and top 3 mixed teams.

Minimum age 18 as of 31:12:19 applies to both team members.  

Full details of this event including FAQs, rules and Terms and Conditions may be found at http://www.frittonlakeoc.co.uk/swim-run-fritton-lake/

For more details of other events by Fritton Lake then please visit  http://www.activeoutdoorsport.co.uk/

Withdrawals from the Event 60 days or more prior to the Event, will receive a refund of the Entry Fee, less £15.00 whihc will be deducted as an administration fee. No refunds will be given for withdrawals less than 60 days prior to the event.  With this event you have the option to take out insurance, as part of the entry process, to protect your entry fee if you find you need to withdraw at any time due to unforseen circumstances.

Note: by entering on-line, you agree that you will receive race information on-line.

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