Take the brakes off your running 

Saturday 14th December 2019, 12:00pm
Lhanbryde Community Centre, Lhanbryde, IV30 8QQ

This workshop is aimed at helping you improve your running and achieve your running goals. You will be presented with tips and techniques to create a stronger, faster, more efficient runner.

This will be a relaxed, informal presentation covering the topics below. As well as the the theory presentation there will be practical elements for you to get involved in.

- Running Biomechanics Theory
- Running Biomechanics Practical
- Runner's Strength & Conditioning - Discussion
- Runner's Strength & Conditioning - Practical
- Training Planning / Periodisation / Goal setting
- Q & A

Who is this for?

Suitable for all running abilities!

Please note: Minimum numbers are required to allow this workshop to take place. Should the required numbers not be reached your entry fee will be refunded in full.