ERN Art of Running Workshop
03 May 2020
This is a session on the Art of Running hosted for ERN by Malcolm Balk in Holyrood Park from 13.00 to 17.00 on Sunday 3rd May.
More details on kit etc. will be provided but this is an outdoor session so dress for the weather!
There will be a charge for the session of £10 per person.
There are 12 spaces which will be allocated to ERN members on a first come first served basis. We shall operate a waiting list once all places are full.
The Art of Running : Find Your Flow
We all think we know how to run. After all, it’s as natural as putting one foot in front of the other. Too often, though, an activity which should be pleasurable and fulfilling instead leads to frustration and injury. Physical and mental barriers can stop progress far short of full potential, whether you’re a regular runner or new to the sport.
The Art of Running is based on the proven principles of the Alexander Technique, which encourage good use of the body and greater awareness of the way it functions. Learn how to achieve and maintain fitness without injury and how to overcome self-imposed limitations to enjoyable and successful running.
Whether you are a novice or an experienced runner, courses in The Art of Running will give you a real insight into the sport and how you can transform your training and performance.