Welcome to East Fife Tri’s Training Sessions

These sessions are ideal off-season training led by EFT coaches to help you maintain your fitness and improve your technique.

We will be restarting our regular Thursday spin session starting 2nd December and then we can follow it with a coached swim from 9 to 10pm.

You must be a member of East Fife Triathlon Club to take part in this block.  Club membership fees start at £20. Please sign up at https://www.entrycentral.com/EFTmembership2022 

Spin Sessions:

These are aimed at improving your bike fitness over the colder months or get some strength in those legs before tri season 2022.

Training will be focussed on helping you build your fitness and strength, develop your pedalling technique and get you used to riding in the all-important aero position.

We use the spin bikes available to us at the East Sands Leisure Centre however if you would prefer to bring your own bike and turbo please do - just ensure you also bring a mat to set it on.

Thursday Spin

Dates:  Thursday 2nd December for three weeks 

Cost: £12 (3 sessions) if you book the whole block on Entry Central. £5 per session as a drop in if there is room available.

Time:  Class starts at 19:45 - 20:45 but please arrive at 19:30 for set-up.

Venue: East Sands Leisure Centre, St Andrews. 

Remember: Bring a towel and fluids.

Swim Sessions:

Remember there is now a Thursday coached swim from 9 -10pm. It's an ideal follow on from the spin sessions.

This training is aimed at developing correct technique and helping you overcome any swim related anxieties.  

If the swim section of triathlon is your weakest link or if you are returning to swimming after a period away these sessions will help get you back on track.  Each of the sessions can also be adapted to the individual as we work in small groups which allows more different swimmers to develop their swim speed and fitness with others at the same level. 

Remember: Bring swimming kit and pool toys if you have them (pull buoy, flippers, float, hand paddles) but the club has some to lend out too.