EFT East Fife Tri Club Training Sessions - Apr / May

30 May 2019

This Festival is in a testing state, and is not open for public sign-ups until the organiser has launched it.

Organiser's Description

Welcome to East Fife Tri’s Training Sessions

These sessions are ideal off-season training led by EFT coaches to help you maintain your fitness and improve your technique.

We will be continuing our regular Thursday spin session and our swim improvers session.

You must be a member of East Fife Triathlon Club to take part in this block.  Club membership fees start at £20. Please sign up at https://www.entrycentral.com/EFTC  

 

Spin Sessions:

These are aimed at improving your bike fitness over the colder months or get some strength in those legs before tri season 2019.

Training will be focussed on helping you build your fitness and strength, develop your pedalling technique and get you used to riding in the all-important aero position.

We use the spin bikes available to us at the East Sands Leisure Centre however if you would prefer to bring your own bike and turbo please do - just ensure you also bring a mat to set it on.

 

Thursday Spin

Dates:  Thursday 24th April - Thursday 30th May (inclusive).

Cost: £24 (6 sessions) if you book the whole block on Entry Central.

Time:  Class starts at 1945 but please arrive at 1930 for set-up.

Venue: East Sands Leisure Centre, St Andrews. 

Remember: Bring a towel and fluids.

 

Swim Sessions:

This training is aimed at developing correct technique and helping you overcome any swim related anxieties.  

If the swim section of triathlon is your weakest link or if you are returning to swimming after a period away these sessions will help get you back on track.  Each of the sessions can also be adapted to the individual as we work in small groups which allows more different swimmers to develop their swim speed and fitness with others at the same level. 

This is an improvers swimming block, so you must already be able to swim at least 25m without stopping to take part in this block.  Any stroke will do. 

 

Thursday Swim

Dates: Thursday 24th April - Thursday 30th May (inclusive).

Cost: £24 (6 sessions) if you book the whole block on Entry Central.

Time:  Class starts at 21:00 but please arrive poolside at 20:55.

Venue: East Sands Leisure Centre, St Andrews. 

Remember: Bring swimming kit and pool toys if you have them (pull buoy, flippers, float, hand paddles) but the club has some to lend out too.

Prices

Until
30 May 2019£24.00

For each sign-up, the organiser pays the Service Fee of 4% (min 50p). You pay no surcharge

Dates and Status

Date: 30 May 2019

Closing Date: 30 May 2019

Status: Closed

EventAvailable/Total
Thursday Swimming - Apr / May??/12
Thursday Spinning - Apr / May??/17

Organiser

Elise Methven