EFT Improvers Sessions - Oct/Nov

08 Nov 2018 - 27 Nov 2018

 

Welcome to East Fife Tri’s Improver Sessions

These sessions are ideal off-season training led by EFT coaches to help you maintain your fitness and improve your technique over the winter months.

For Winter 18-19 we will be offering a choice of two spin classes, and continuing our regular Thursday swim improvers session.

Spin Sessions:

These are aimed at improving your bike fitness over the colder months or get some strength in those legs before tri season 2019.

Training will be focussed on helping you build your fitness and strength, develop your pedalling technique and get you used to riding in the all-important aero position.

We use the spin bikes available to us at the East Sands Leisure Centre however if you would prefer to bring your own bike and turbo please do - just ensure you also bring a mat to set it on.

Swim Sessions:

This training is aimed at developing correct technique and helping you overcome any swim related anxieties.  

If the swim section of triathlon is your weakest link or if you are returning to swimming after a period away these sessions will help get you back on track.  Each of the sessions can also be adapted to the individual as we work in small groups which allows more different swimmers to develop their swim speed and fitness with others at the same level. 

This is an improvers swimming block, so you must already be able to swim at least 25m without stopping to take part in this block.  Any stroke will do. 

You must be a member of East Fife Triathlon Club to take part in this block.  Club membership fees start at £20. Please sign up at https://www.entrycentral.com/EFTC   Please note this applies to the Swim Sessions only.

 

TUESDAY SPIN

Dates: Tuesday 23rd Oct – Tuesday 27th November (inclusive).

Cost: £24 if you book the whole block on Entry Central.

Time:  Class starts at 0630 but please arrive at 0615 for set-up.

Venue: East Sands Leisure Centre, St Andrews. 

Remember: Bring a towel and fluids.

 

THURSDAY SPIN

Dates:  Thursday 4th October - Thursday 8th Nov (inclusive).

Cost: £24 if you book the whole block on Entry Central.

Time:  Class starts at 1945 but please arrive at 1930 for set-up.

Venue: East Sands Leisure Centre, St Andrews. 

Remember: Bring a towel and fluids.

 

THURSDAY SWIM

Dates:  Thursday 4th October - Thursday 8th Nov (inclusive).

Cost: £24 only bookable as a block on Entry Central for EFT Members only. 

Time:  Class starts at 21:00 but please arrive poolside at 20:55.

Venue: East Sands Leisure Centre, St Andrews. 

Remember: Bring swimming kit and pool toys if you have them (pull buoy, flippers, float, hand paddles) but the club has some to lend out too.

Organiser
Elise Methven
Dates and Status
EventDateAvailable/TotalStatusClosing Date
EFT - Thursday Swimming - Oct/Nov08 Nov 2018??/12Closed08 Nov 2018
EFT - Thursday Spinning - Oct/Nov08 Nov 2018??/15Open08 Nov 2018
EFT - Tuesday Spinning - Oct/Nov27 Nov 2018??/15Open27 Nov 2018
Prices

For each sign-up, the organiser pays the Service Fee of 4% (min 50p). You pay no surcharge

Event Address