EFT East Fife Tri Club Winter Training Sessions - Nov / Dec

18 Dec 2018 - 21 Dec 2018

 

Welcome to East Fife Tri’s Winter Training Sessions

These sessions are ideal off-season training led by EFT coaches to help you maintain your fitness and improve your technique over the winter months.

For Winter 18-19 we will be offering a choice of two spin classes, continuing our regular Thursday swim improvers session and introducing a new Friday circuit session.

 

Spin Sessions:

These are aimed at improving your bike fitness over the colder months or get some strength in those legs before tri season 2019.

Training will be focussed on helping you build your fitness and strength, develop your pedalling technique and get you used to riding in the all-important aero position.

We use the spin bikes available to us at the East Sands Leisure Centre however if you would prefer to bring your own bike and turbo please do - just ensure you also bring a mat to set it on.

 

Tuesday Spin

Dates: Tuesday 4th December – Tuesday 18th December (inclusive).

Cost: £12 (3 sessions) if you book the whole block on Entry Central.

Time:  Class starts at 0630 but please arrive at 0615 for set-up.

Venue: East Sands Leisure Centre, St Andrews. 

Remember: Bring a towel and fluids.

 

Thursday Spin

Dates:  Thursday 15th November - Thursday 20th December (inclusive).

Cost: £24 (6 sessions) if you book the whole block on Entry Central.

Time:  Class starts at 1945 but please arrive at 1930 for set-up.

Venue: East Sands Leisure Centre, St Andrews. 

Remember: Bring a towel and fluids.

 

If you sign up to both the Tuesday and Thursday Spin sessions, the cost for the Tuesday will be reduced by £1 per session. This discount is applied when you book the Tuesday spin and answer the qualifying question.

 

Swim Sessions:

This training is aimed at developing correct technique and helping you overcome any swim related anxieties.  

If the swim section of triathlon is your weakest link or if you are returning to swimming after a period away these sessions will help get you back on track.  Each of the sessions can also be adapted to the individual as we work in small groups which allows more different swimmers to develop their swim speed and fitness with others at the same level. 

This is an improvers swimming block, so you must already be able to swim at least 25m without stopping to take part in this block.  Any stroke will do. 

You must be a member of East Fife Triathlon Club to take part in this block.  Club membership fees start at £20. Please sign up at https://www.entrycentral.com/EFTC   Please note this applies to the Swim Sessions only.

 

Thursday Swim

Dates:  Thursday 15th November - Thursday 20th December (inclusive).

Cost: £24 (6 sessions) only bookable as a block on Entry Central. 

Time:  Class starts at 21:00 but please arrive poolside at 20:55.

Venue: East Sands Leisure Centre, St Andrews. 

Remember: Bring swimming kit and pool toys if you have them (pull buoy, flippers, float, hand paddles) but the club has some to lend out too.

 

Circuit Sessions:

EFT are launching off-season circuit training sessions to help our members improve their functional strength, muscular endurance and speed. Each session will combine triathlon-specific body-weight exercises and cardio work to provide a high-intensity, full-body workout. Short and sharp in nature, circuit sessions are an excellent time-efficient way to mix-up your winter training and build a strong and injury-resistant body. All abilities will be catered for with suitably-selected exercises that offer progression/regression opportunities.

 

Friday Circuits

Dates:  Friday 23rd November - Friday 14th December (inclusive).

Cost: £10 (4 sessions) only bookable as a block on Entry Central. 

Time:  Class starts at 18:00 and finishes at 19:00. 

Venue: Madras College games hall, Kilrymont Road, St Andrews. 

Remember: Please ensure you bring plenty of water, a sweat towel, trainers and comfortable workout gear.

Organiser
Elise Methven
Dates and Status
EventDateAvailable/TotalStatusClosing Date
Thursday Swimming - Nov / Dec20 Dec 2018??/12Open20 Dec 2018
Friday S&C - Nov / Dec21 Dec 2018??/24Open21 Dec 2018
Thursday Spinning - Nov / Dec20 Dec 2018??/15Open20 Dec 2018
Tuesday Spinning - Dec18 Dec 2018??/15Open18 Dec 2018
Prices
Until
20 Dec 2018£24.00
Until
21 Dec 2018£10.00
Until
20 Dec 2018£24.00
Until
18 Dec 2018£12.00

For each sign-up, the organiser pays the Service Fee of 4% (min 50p). You pay no surcharge

Event Address