Chi Running introductory level 1 workshop (Lochilphead)
20 May 17
Focus, alignment , stability and timing, an integrated and blended approach to your running. Run and walk lighter, feel balanced and get rid of those running niggles!
"Hi I just wanted to say a massive thank you to you. Using the techniques has made a massive difference to my running, not just reduced pain levels but has renewed my enthusiasm............. I will be looking out for further courses and I'm spreading the word. Perhaps all hope of racing again is not lost....."
"I feel I have come such a long way since my first session with you early last year. I was trying out new things to give meaning to my life as my work was reducing. I had joined the running club and was starting to make friends, but without the good teaching I've had from you both I've no doubt that running would be one of those things that I beat myself up on over not getting out there. I know from last experience it's so easy to let it all slide."
"it is the most incredible feeling and I aboslutely love it. I feel like something that is made out of elastic that has been set in motion and then I am just carried along by own momentum'
I have been coaching Chi Running for 8 years, having a yoga and sports coaching background you get a lot more observational detail in these 3 hours. Clients have ranged from elite runners to 80 year olds with Osteoarthritis, hip replacements, knee replacements, brokem runners, last chance gasp runners, triathletes, cross fit, martial arts, ex footballers and sports people. This is not about purely running but about finding out how to move more efficiently and tune into you!
Time 10am to 1pm Ardrishaig Bowling club (Provisional venue, if it changes it will still be in the local area)
A three-hour introduction into the principles of Chi Running. You will experience some easy static and running drills to help you move more relaxed, fluent and feel a lot lighter in your stride. The session is recorded and you receive the edit including voiceover and slo-mo a few days after the workshop. Any questions? contact Nick at [email protected] or visit www.soulinmotion.co.uk,
This workshop is primarily aimed at all the folk around Inverarary, Lochilphead, Oban and Campbeltown. I intend to run down the canal path for about 30 minutes at the end with each group just to try and develop a sense of practice.