Welcome to the New Year's Day Triathlon. This is a race for everyone; a fun race for those who have never done a triathlon before (about a third of participants are triathlon virgins each year) or a competitive test of winter fitness for the experienced. The race gives you the opportunity to start the year as you mean to continue - and with a great atmosphere from the support of both competitors and spectators you will have a great time. Every entrant receives a race goody so they can remember their achievement.

For many, this is an annual event, so welcome back, and I hope you not only go faster this year than last, but that you also enjoy it at least as much!

If the 400m swim (8 lengths of the Commie Pool), the 11 mile cycle (three times around Arthurs Seat in a clockwise direction) or 3.5 mile run (once around Arthurs Seat again clockwise) seems too much then why not enter a team?

There is no need for the kids to feel left out - there is a separate "Iron Kids" race for 8 to 15 year olds. This involves a short run, 2k bike, short run - all on closed roads. The Childrens race is at 11.30, the adults starts at 12.30.

If you like the sound of the race but are daunted by the thought of doing a triathlon then please have a look at our website and you will get lots of useful hints and access to coaching support. Edinburgh Bicycle Cooperative are again supporting the race and will be able to help you with all your triathlon requirements - just leave enough hints around the house a few weeks before the event!

Good training,
Martin Irons
Race Director