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Cosmeston Sprint Triathlon 2014
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750m lake swim, 20 km two lap course cycle, 5 km run inside the park.


Minimum age 16 on race day. 100 entries are available and close when full. Last entries 30 May 2014. The list of competitors will be published on this website. No entries on the day and no entries transferable. Race info emailed/sent out 7 days prior to the event. The event will be chipped timed.


Bike Route

Two lap course on open roads, between Penarth and Sully.


Athletes must be a minimum of 16 years of age on day of event. Under 18 will need parental consent - via post or on race morning - you will be contacted about this upon entry to the event.


Prizes will be awarded as follows:

    • First male Trophy
    • First female Trophy



      Registration will be open from 5.30am until 6.30am. We recommend that you arrive and register at least one hour before the start time.


Start Times

      There will be a single wave of competitors which will start at 7.15 am. This will be a deep water start in the lake.


      Wetsuits are compulsory for the swim.



      Marshals will be on hand to guide you through the event. First aid will be present near transition. Your bicycle must be in roadworthy condition and an approved cycling helmet must be worn throughout the bicycle section of the course.


      There will be a pre-race briefing at 7.00 am which must be attended by all competitors.


We have been informed by the Vale of Glamorgan Environmental Health Department that periodically the water at Cosmeston Lakes is not of an acceptable standard for swimming, especially in the area where ducks and swans congregate. We believe that the risk of contracting any infection or disease is minimal but competitors should take this into account when deciding whether or not to take part.


Full refunds will be available up to Friday 30 May 2014. No refunds will be offered after this date.


Cosmeston Lakes

Event AddressCosmeston Country Park, Penarth, Vale of Glamorgan, CF64 5UY. Toilets, car park & refreshments available, pets allowed.
Event Date
Event Status
Closing Date30 May 2014
Total Places100
Places Taken67
Governing BodyBritish Triathlon Federation (TS/TE/WT)
Event Websites
Relay Entries AcceptedNo
OrganiserAndy Deans
Entry Fees
UntilMembers of TS/TE/WTUnlicenced
30 May 2014£33.00£36.00
EntryCentral feeFor card payments, the organiser pays EntryCentral a charge for each entry of 5% (subject to a £0.60 minimum), you pay no surcharge
The organiser has switched off the ability to pay by cheque through EntryCentral for this event.

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