After seeing how many Hyrox Athletes from Scotland are attending the World Championships in Nice, we have decided to host a special Hyrox simulation at Fit Body Farm to help them prepare (those not going to Nice are welcome too)

This will be our 15th Hyrox Simulation and will take place on Saturday 25th May

There will only be 70 places available so please book ASAP

The simulation will run from approximately 1.30pm to 6.30pm. 

Divison Order 

Please Note:

1) We will only be offering FULL DISTANCE simulations

2) Although the World Champs is at Pro Weight for most age groups, we will be offering open weight

The running order will be...

Womens Open Doubles

Womens Open Individual

Mixed Doubles

Mens Open Individual

Mens Open Doubles

Womens Pro Doubles

Womens Pro Individual

Mens Pro Individual

Mens Pro Doubles

The exact start times for each person will be emailed out on Wednesday 22nd May

Hyrox Judges

Usually at our simulations we don't police technique too heavily HOWEVER with this being the World Champs simulation we will be asking our volunteers to be more stringent on form and rep counts (PLEASE no arguing with them)

Entry Prices are as follows

Hyrox Full Individual £25
Hyrox Full Doubles £30 (£15 per person)

Fit Body Farm Members (Fanatics and Online/Open Gym Performance Programme) get 50% off of their entry

Fit Body Farm Ultimate Members (Fully Coached Performance Programme) get a free entry

When signing up choose one of the following...

Individual (Open or Pro)
Doubles (Men's Open, Men's Pro, Women's Open, Women's Pro or Mixed)

If you are new to the farm then please fill in this form before attending

https://fitbodyfarm.wufoo.com/forms/parq-and-waiver-for-adults/

HYROX TRAINING

We’ll also have our weekly Hyrox training on to help get you prepared for the simulation and events.

Hyrox workouts are at the following times are.. 

Thurs 5.30pm, 6.45pm

Fri 6am, 9.30am

Sat 7.00am 

You can pay as you go (£10 per session) or sign up to a monthly membership (£32.50)

Membership is for one class a week

(If you want to dive deeper and train specifically for events then we have our FBF Performance Programme. Email gavin@fitbodyfarm.com about this)

Here's link to book Hyrox workouts...

https://go.oncehub.com/freestylersbookings

If opting for PAYG please transfer £10 into the following account

OCR Ayrshire Ltd

80-22-60

21684162

Also please fill out the health questionnaire, and waiver below please 

PARQ Adults

https://fitbodyfarm.wufoo.com/forms/qbjqdoo121ttyb/

See you in the Roxzone 

Gavin 

PS Fit Body Farm was Scotlands first Hyrox partner facility and one of only a handful in the country. 

Not only is the farm a stunning location to train, you also have the big benefit of being coached by a passionate Hyrox athlete, Gavin Hogarth.

Gavin was recently part of the World record setting 40+ relay team in Birmingham.

He  won AG bronze at the 2023 Hyrox World Championships in Mixed Doubles. He also has a 1.03 PB in Pro Men, 55.15 in Mens Doubles, 57.15 in Mixed Doubles and is 1 of only 4 qualified Hyrox coaches in Scotland.